
Risotto with PDO Parma Ham, ricotta and baby spinach
risotto rice, PDO Parma ham, olive oil, onion, garlic, dry white wine, vegetable broth, lemon, ricotta, Parmesan, baby spinach, salt and pepper
- 780 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 40.5 g
- Carbohydrates
- 77.2 g
- Fat
- 39.5 g
- Fiber
- 1.9 g
Where the calories come from
- Protein20%
- Carbohydrates37%
- Fat43%
Ingredients
4 servings
- 350 g of Italian risotto rice (Arborio or Carnaroli)
- 12 slices of PDO Parma ham
- 3 tablespoons of extra virgin olive oil
- 1 bunch of spring onions, sliced
- 1 clove of garlic, crushed
- 150 ml of dry white wine
- 1 l of hot vegetable broth
- 1 lemon, finely grated (zest)
- 200 g of ricotta
- 100 g of finely grated Parmesan and a few shavings
- 1 large handful of baby spinach
- salt and freshly ground black pepper
Steps
- 1
In a saucepan or high-sided pan, heat the olive oil. Add the rice and let it cook over low heat for 2-3 minutes, stirring until it becomes translucent, not browned. Then add the onions and garlic. Keep mixing and let cook for one minute.
- 2
Incorporate the white wine before adding a few ladles of hot broth, then let the rice cook until the liquid is absorbed.
- 3
Add the lemon zest, stir carefully, and let cook over medium-low heat for 20 to 25 minutes, gradually adding the remaining broth, one ladle at a time, until the rice is softened but al dente.
- 4
Add the ricotta and Parmesan, letting it cook over low heat. Fold in the spinach leaves, stir, and season with salt and pepper.
- 5
Warm up 4 serving plates or bowls. Fill them with risotto and place the slices of PDO Parma Ham on top. Finish by adding a few baby spinach leaves and Parmesan shavings.
Risotto with PDO Parma Ham, ricotta and baby spinach: how many calories per serving?
One serving of this recipe has 780 kcal, 41 g protein, 77 g carbs and 39 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Risotto with PDO Parma Ham, ricotta and baby spinach: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Risotto with PDO Parma Ham, ricotta and baby spinach: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Rice
- Dinner
- Pork

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