Roasted pork knuckle (Schweinshaxe)

Roasted pork knuckle (Schweinshaxe)

pork knuckle, onion, garlic, broth, dark beer, juniper berry, salt and pepper, potato, thyme, fleur de sel

  • 518 kcal per serving
  • Total time 185 min
  • 4 servings
Protein
35.7 g
Carbohydrates
30.5 g
Fat
12.6 g
Fiber
3.4 g

Where the calories come from

  • Protein38%
  • Carbohydrates32%
  • Fat30%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 120°C (convection).

  2. 2

    Peel and slice the onions. Press the garlic clove.

  3. 3

    Rub the meat with the garlic, score the skin of the knuckles in a cross pattern. Season with salt and pepper and sprinkle the berries on top. Place the meat in an ovenproof dish.

  4. 4

    Pour the beer and broth over the meat. Bake for 2 hours, basting the meat regularly.

  5. 5

    Then set the oven to grill mode and continue cooking for 25 minutes until the meat is nicely browned.

  6. 6

    Meanwhile, cook the potatoes in a pan with a little oil, a pinch of fleur de sel, and the thyme.

  7. 7

    Collect the sauce, strain it, and serve with the meat and potatoes.

Roasted pork knuckle (Schweinshaxe): how many calories per serving?

One serving of this recipe has 518 kcal, 36 g protein, 31 g carbs and 13 g fat. The recipe makes 4 servings. Allow 185 min in total.

Frequently asked questions

Roasted pork knuckle (Schweinshaxe): how long does it take?

Allow 185 min in total: 20 min prep and 165 min cooking.

Roasted pork knuckle (Schweinshaxe): is it high in protein?

Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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