Roasted pumpkin salad with spinach and walnuts

Roasted pumpkin salad with spinach and walnuts

pumpkin, lamb's lettuce, walnuts, olive oil, balsamic vinegar, mustard, salt, pepper

  • 299 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
3.5 g
Carbohydrates
7.3 g
Fat
28 g
Fiber
0.8 g

Where the calories come from

  • Protein5%
  • Carbohydrates10%
  • Fat85%

Ingredients

4 servings

Steps

  1. 1

    Peel and dice the pumpkin.

  2. 2

    Bring a pot of salted water to a boil and cook the pumpkin cubes for 10 minutes.

  3. 3

    Meanwhile, prepare the vinaigrette by mixing the olive oil, mustard, and balsamic vinegar. Season with salt and pepper.

  4. 4

    Crush the walnut kernels into pieces.

  5. 5

    Drain the pumpkin pieces.

  6. 6

    Assemble the salad on plates: lay a bed of lamb's lettuce, add the pumpkin cubes and walnut pieces, and finish with the vinaigrette.

Roasted pumpkin salad with spinach and walnuts: how many calories per serving?

One serving of this recipe has 299 kcal, 4 g protein, 7 g carbs and 28 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Roasted pumpkin salad with spinach and walnuts: how long does it take?

Allow 25 min in total: 15 min prep and 10 min cooking.

Roasted pumpkin salad with spinach and walnuts: is it high in protein?

Protein provides 5% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

Roasted pumpkin salad with spinach and walnuts: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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