
Roasted pumpkin salad with spinach and walnuts
pumpkin, lamb's lettuce, walnuts, olive oil, balsamic vinegar, mustard, salt, pepper
- 299 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 3.5 g
- Carbohydrates
- 7.3 g
- Fat
- 28 g
- Fiber
- 0.8 g
Where the calories come from
- Protein5%
- Carbohydrates10%
- Fat85%
Ingredients
4 servings
Steps
- 1
Peel and dice the pumpkin.
- 2
Bring a pot of salted water to a boil and cook the pumpkin cubes for 10 minutes.
- 3
Meanwhile, prepare the vinaigrette by mixing the olive oil, mustard, and balsamic vinegar. Season with salt and pepper.
- 4
Crush the walnut kernels into pieces.
- 5
Drain the pumpkin pieces.
- 6
Assemble the salad on plates: lay a bed of lamb's lettuce, add the pumpkin cubes and walnut pieces, and finish with the vinaigrette.
Roasted pumpkin salad with spinach and walnuts: how many calories per serving?
One serving of this recipe has 299 kcal, 4 g protein, 7 g carbs and 28 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Roasted pumpkin salad with spinach and walnuts: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Roasted pumpkin salad with spinach and walnuts: is it high in protein?
Protein provides 5% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
Roasted pumpkin salad with spinach and walnuts: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Gluten Free
- Vegetarian

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