Sesame and Goat Cheese Puff Pastry Dips
HERTA® TARTE EN OR® Palm Oil-Free Puff Pastry, cucumber, raisins, goat cheese, sesame seeds, egg yolk, pepper, sesame seeds, poppy seeds
- 253 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 7.3 g
- Carbohydrates
- 17.2 g
- Fat
- 17.8 g
- Fiber
- 0.9 g
Where the calories come from
- Protein11%
- Carbohydrates27%
- Fat62%
Ingredients
4 servings
- 1 HERTA® TARTE EN OR® Puff Pastry, Palm Oil Free
- 1/4 cucumber
- 25 g golden raisins
- 100 g spreadable fresh goat cheese
- 3 tablespoons sesame seeds
- 1 egg yolk
- pepper
- toasted sesame seeds
- poppy seeds
Steps
- 1
Preheat your oven to 200°C (400°F). Unroll the dough and cut into strips approximately 1.4x16 cm. Brush them with egg yolk diluted in a little water. Sprinkle sesame seeds on some strips and poppy seeds on others. Fold each strip in half and twist them.
- 2
Bake them on your baking sheet lined with parchment paper for 15 minutes.
- 3
Whisk the fresh goat cheese and add pepper. Place the fresh cheese into a small bowl.
- 4
Cut the cucumbers into very small cubes. Place them in a bowl and place the golden raisins in a final bowl. Dip as you like, starting with the fresh cheese, then pick up some cucumber or raisins.
Sesame and Goat Cheese Puff Pastry Dips: how many calories per serving?
One serving of this recipe has 253 kcal, 7 g protein, 17 g carbs and 18 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Sesame and Goat Cheese Puff Pastry Dips: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Sesame and Goat Cheese Puff Pastry Dips: is it high in protein?
Protein provides 12% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Snacks
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