Squash & Chickpea Soup by Laurent Mariotte

Squash & Chickpea Soup by Laurent Mariotte

chickpeas, fresh spinach, red kuri squash, turmeric, cumin, parsley, vegetable broth, Espelette pepper, olive oil, salt and pepper

  • 178 kcal per serving
  • Total time 45 min
  • 4 servings
Protein
7.3 g
Carbohydrates
19.6 g
Fat
6.7 g
Fiber
6.4 g

Where the calories come from

  • Protein17%
  • Carbohydrates47%
  • Fat36%

Ingredients

4 servings

Steps

  1. 1

    Wash the squash, remove the seeds and cut into large cubes (keep the skin for the red kuri squash). Sauté the squash pieces in a pan with oil and spices for 5 minutes. Pour in the vegetable broth. Cover and let cook for 25 minutes.

  2. 2

    Wash and trim the spinach and add them to the pot. Add the rinsed and drained chickpeas. Let cook for 1 to 2 minutes more. Salt, pepper and add the Espelette pepper.

  3. 3

    Divide the vegetables with their broth into four soup bowls and sprinkle with the plucked parsley. Serve very hot.

Squash & Chickpea Soup by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 178 kcal, 7 g protein, 20 g carbs and 7 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Squash & Chickpea Soup by Laurent Mariotte: how long does it take?

Allow 45 min in total: 15 min prep and 30 min cooking.

Squash & Chickpea Soup by Laurent Mariotte: is it high in protein?

Protein provides 16% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

Squash & Chickpea Soup by Laurent Mariotte: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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