Stuffed Eggplant with Feta by @Tsiaraiwanna

Stuffed Eggplant with Feta by @Tsiaraiwanna

Greek PGI Feta ISLOS®, eggplant, onion, garlic, tomato, tomato paste, minced meat, parsley, thyme, bouillon cube, salt and pepper, olive oil

  • 328 kcal per serving
  • Total time 65 min
  • 3 servings
Protein
23.6 g
Carbohydrates
15.8 g
Fat
18.3 g
Fiber
7.5 g

Where the calories come from

  • Protein29%
  • Carbohydrates20%
  • Fat51%

Ingredients

3 servings

Steps

  1. 1

    Peel and slice the onions. Mince the garlic. Grate the tomato.

  2. 2

    Cook the minced meat with olive oil in a pan.

  3. 3

    Add the onion and garlic to the minced meat.

  4. 4

    Add the grated tomato and tomato paste.

  5. 5

    Add the parsley, thyme, and bouillon cube. Season with salt and pepper.

  6. 6

    Reduce the mixture until the liquid has been absorbed.

  7. 7

    Wash and cut the eggplants in half. Fry them until tender. Season with salt.

  8. 8

    Add the minced meat mixture on top.

  9. 9

    Cut the feta into cubes and add it on top.

  10. 10

    Place the eggplants on a baking sheet with a little water at the bottom. Bake for 40 to 45 minutes at 180°C.

Stuffed Eggplant with Feta by @Tsiaraiwanna: how many calories per serving?

One serving of this recipe has 328 kcal, 24 g protein, 16 g carbs and 18 g fat. The recipe makes 3 servings. Allow 65 min in total.

Frequently asked questions

Stuffed Eggplant with Feta by @Tsiaraiwanna: how long does it take?

Allow 65 min in total: 20 min prep and 45 min cooking.

Stuffed Eggplant with Feta by @Tsiaraiwanna: is it high in protein?

Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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