
Tuna rillettes with avocado
Saupiquet MSC whole natural tuna, avocado, lemon, kaffir lime, small chili pepper, chives, salt and pepper
- 137 kcal per serving
- Total time 10 min
- 4 servings
- Protein
- 10.7 g
- Carbohydrates
- 4.6 g
- Fat
- 7.8 g
- Fiber
- 1.2 g
Where the calories come from
- Protein33%
- Carbohydrates14%
- Fat53%
Ingredients
4 servings
- 140 g Saupiquet MSC natural whole tuna
- 1 avocado
- 1 lemon
- 1 kaffir lime (or 1 lime if unavailable)
- 1 small fresh chili pepper
- 3 sprigs of chives
- salt and pepper
Steps
- 1
Wash the vegetables and fruit.
- 2
Chop the chives and a little chili (without the seeds), adjusting to your taste.
- 3
Squeeze the juice from the lemon.
- 4
Scoop out the avocado flesh and blend it quickly with a little lemon juice.
- 5
Flake the tuna with a fork in a bowl.
- 6
Add the avocado puree to bind it, then the seasoning, chives, and chili.
- 7
Add a little lemon juice to give your rillettes some zest.
- 8
Finish by grating a little kaffir lime zest over the rillettes, mix, and serve!
Tuna rillettes with avocado: how many calories per serving?
One serving of this recipe has 137 kcal, 11 g protein, 5 g carbs and 8 g fat. The recipe makes 4 servings. Allow 10 min in total.
Frequently asked questions
Tuna rillettes with avocado: how long does it take?
Allow 10 min in total.
Tuna rillettes with avocado: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Gluten Free
- Fish

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