Tuna tartare with avocado and fennel

Tuna tartare with avocado and fennel

Saupiquet MSC plain whole tuna, avocado, fennel, lemon juice, olive oil, salt and pepper, mixed salad

  • 216 kcal per serving
  • Total time 15 min
  • 4 servings
Protein
19.6 g
Carbohydrates
5.4 g
Fat
12.5 g
Fiber
2.6 g

Where the calories come from

  • Protein37%
  • Carbohydrates10%
  • Fat53%

Ingredients

4 servings

Steps

  1. 1

    Cut the avocado in half, remove the pit and skin, and cut the flesh into cubes. Place the avocado pieces in a bowl and season with olive oil, lemon juice, a pinch of salt, and a generous sprinkling of black pepper.

  2. 2

    Wash and cut the fennel into small pieces and add it to the avocado. Add the crumbled tuna and mix gently.

  3. 3

    Arrange the tartare on four individual plates, using a metal ring if you have one to form a patty, and garnish with a few salad leaves.

Tuna tartare with avocado and fennel: how many calories per serving?

One serving of this recipe has 216 kcal, 20 g protein, 5 g carbs and 13 g fat. The recipe makes 4 servings. Allow 15 min in total.

Frequently asked questions

Tuna tartare with avocado and fennel: how long does it take?

Allow 15 min in total.

Tuna tartare with avocado and fennel: is it high in protein?

Yes: protein provides 36% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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