Vegetable and tofu skewers

Vegetable and tofu skewers

cherry tomatoes, tofu, red onion, yellow bell pepper, zucchini, olive oil, parsley, garlic, salt, pink peppercorns, lemon

  • 441 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
14.1 g
Carbohydrates
29.4 g
Fat
19.8 g
Fiber
4.5 g

Where the calories come from

  • Protein16%
  • Carbohydrates33%
  • Fat51%

Ingredients

4 servings

Steps

  1. 1

    Rinse the vegetables. Press the tofu to drain its water.

  2. 2

    Cut the red onions into 8 pieces, the zucchini into 1 cm rounds, the tofu into 1 cm cubes, and the bell pepper into strips.

  3. 3

    In a bowl, mix the olive oil with the salt, pink peppercorns, the juice of half a lemon, a pressed garlic clove, and the parsley leaves.

  4. 4

    Place all the vegetables and tofu in a wide dish. Pour the marinade over them. Mix to coat the vegetables well.

  5. 5

    Let marinate for 1 hour.

  6. 6

    Thread the vegetables and tofu onto skewers, alternating them: zucchini-onion-tomato-bell pepper-tofu.

  7. 7

    Cook the skewers on the barbecue or plancha for about 10 minutes, turning them regularly.

Vegetable and tofu skewers: how many calories per serving?

One serving of this recipe has 441 kcal, 14 g protein, 29 g carbs and 20 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Vegetable and tofu skewers: how long does it take?

Allow 30 min in total: 20 min prep and 10 min cooking.

Vegetable and tofu skewers: is it high in protein?

Protein provides 13% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Vegetable and tofu skewers: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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