Vegetable fries with Parmesan

Vegetable fries with Parmesan

Parmigiano Reggiano, sweet potato, butternut squash, olive oil, paprika, Espelette pepper, oregano, garlic powder, salt, Parmigiano Reggiano, heavy cream, lemon juice, lemon zest, pepper

  • 463 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
17.5 g
Carbohydrates
14.6 g
Fat
36.3 g
Fiber
3.2 g

Where the calories come from

  • Protein15%
  • Carbohydrates13%
  • Fat72%

Ingredients

4 servings

Steps

  1. 1

    Cut the sweet potatoes and butternut squash into fries.

  2. 2

    Arrange the sweet potato fries and butternut fries on two separate baking sheets.

  3. 3

    On each sheet, coat the fries with grated Parmigiano Reggiano, paprika, Espelette pepper, oregano, garlic powder, olive oil, and salt.

  4. 4

    Mix and spread out well on the trays.

  5. 5

    Bake: 20 minutes at 210°C for the butternut squash. 30 minutes at 210°C for the sweet potatoes.

  6. 6

    For the sauce: in a saucepan, melt the grated Parmigiano Reggiano (grate it directly into the saucepan with the heavy cream, stir with a wooden spoon). Also infuse the rind so as not to waste anything.

  7. 7

    Off the heat, add the lemon juice, zest, and pepper.

  8. 8

    Serve the sauce over the fries or on the side for dipping.

  9. 9

    Top the fries with Parmigiano Reggiano shavings and parsley.

Vegetable fries with Parmesan: how many calories per serving?

One serving of this recipe has 463 kcal, 17 g protein, 15 g carbs and 36 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Vegetable fries with Parmesan: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Vegetable fries with Parmesan: is it high in protein?

Protein provides 15% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.

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