Vegetable mince in tomato sauce

Vegetable mince in tomato sauce

tomato, soy protein, vegetable broth, soy sauce, bouquet garni, onion, chili, olive oil, salt and pepper

  • 277 kcal per serving
  • 4 servings
Protein
13.4 g
Carbohydrates
21.8 g
Fat
17.2 g
Fiber
4.6 g

Where the calories come from

  • Protein18%
  • Carbohydrates29%
  • Fat52%

Ingredients

4 servings

Steps

  1. 1

    Start by rehydrating the vegetable proteins: in a saucepan, mix the vegetable broth, the proteins, the soy sauce, and the bouquet garni.

  2. 2

    Let it all boil for 15 minutes. Drain the soy proteins, keep their cooking water and the bouquet garni!

  3. 3

    Slice the onion. Sauté it in a saucepan with a tablespoon of olive oil.

  4. 4

    Dice the tomatoes. Add them to the saucepan for 2 minutes. Pour in the soy proteins with 2 ladles of cooking water, the bouquet garni, then the chili.

  5. 5

    Let everything simmer for 20 minutes.

  6. 6

    Serve with rice.

Vegetable mince in tomato sauce: how many calories per serving?

One serving of this recipe has 277 kcal, 13 g protein, 22 g carbs and 17 g fat. The recipe makes 4 servings.

Frequently asked questions

Vegetable mince in tomato sauce: is it high in protein?

Protein provides 19% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

Vegetable mince in tomato sauce: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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