
Vegetable pastel
flour, oil, butter, salt and pepper, garlic, shallot, curry
- 412 kcal per serving
- Total time 75 min
- 4 servings
- Protein
- 8.1 g
- Carbohydrates
- 47.4 g
- Fat
- 20.4 g
- Fiber
- 3 g
Where the calories come from
- Protein8%
- Carbohydrates47%
- Fat45%
Ingredients
4 servings
- 250 g of flour
- 30 ml of oil
- 50 g of butter
- salt and pepper
- 1 garlic clove
- 1 shallot
- 1 pinch of curry
Steps
- 1
Melt the butter and oil in the microwave, pour into the flour, add salt and water gradually to get a soft dough.
- 2
Let rest for 15 minutes
- 3
After resting, roll out the dough to a thickness of 2mm.
- 4
Using a cookie cutter or a glass, cut out circles.
- 5
Put a little stuffing in the center, then fold the disk in 2, and pinch the edge to seal it hermetically.
- 6
Fry the pastels in hot oil until golden brown.
- 7
Fry the pastels in hot oil until they are
- 8
Heat a frying pan, a drizzle of oil, add garlic and shallot, let melt over low heat, add carrots and potatoes, season, add a pinch of curry. Sauté for 8 to 10 minutes.
Vegetable pastel: how many calories per serving?
One serving of this recipe has 412 kcal, 8 g protein, 47 g carbs and 20 g fat. The recipe makes 4 servings. Allow 75 min in total.
Frequently asked questions
Vegetable pastel: how long does it take?
Allow 75 min in total: 45 min prep and 30 min cooking.
Vegetable pastel: is it high in protein?
Protein provides 8% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
Vegetable pastel: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Pork Free
- Snacks
- Vegetarian

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