Whiting fillet roll with chorizo

Whiting fillet roll with chorizo

breadcrumbs, olive oil, salt, rosemary, chorizo, chorizo, whiting

  • 246 kcal per serving
  • Total time 25 min
  • 6 servings
Protein
32.9 g
Carbohydrates
4.6 g
Fat
10.6 g
Fiber
0.5 g

Where the calories come from

  • Protein54%
  • Carbohydrates8%
  • Fat39%

Ingredients

6 servings

Steps

  1. 1

    Preheat the oven to 200°C. Cut thin slices lengthwise from the chorizo. Lay each fillet flat, season with salt, and place the chorizo on top. Roll up and secure with a toothpick. Place in a dish, drizzle with olive oil, and insert a sprig of rosemary into the center of each roll. Bake for 8 to 10 minutes.

  2. 2

    Meanwhile, dice the scraps of mild and spicy chorizo into small pieces. Sauté for a few minutes in a very hot pan, then add the breadcrumbs to the juices and mix well. Keep warm. Serve each roll with a little crumble.

Whiting fillet roll with chorizo: how many calories per serving?

One serving of this recipe has 246 kcal, 33 g protein, 5 g carbs and 11 g fat. The recipe makes 6 servings. Allow 25 min in total.

Frequently asked questions

Whiting fillet roll with chorizo: how long does it take?

Allow 25 min in total: 15 min prep and 10 min cooking.

Whiting fillet roll with chorizo: is it high in protein?

Yes: protein provides 53% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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