
Yakitori-style chicken skewers and crispy broccoli wings in the Airfryer
chicken breast, soy sauce, rice vinegar, brown sugar, garlic, broccoli, flour, milk, paprika, panko (Japanese breadcrumbs), sesame seeds, salt and pepper
- 944 kcal per serving
- 1 serving
- Protein
- 93.2 g
- Carbohydrates
- 102.4 g
- Fat
- 15.1 g
- Fiber
- 8.4 g
Where the calories come from
- Protein41%
- Carbohydrates45%
- Fat15%
Ingredients
1 serving
- 300 g chicken fillet
- 4 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 garlic clove
- 1 broccoli (florets separated)
- 60 g flour
- 10 cl milk
- 1/2 tsp paprika
- panko (Japanese breadcrumbs)
- 1 pinch sesame seeds
- salt and pepper
Steps
- 1
For the skewers: Cut the chicken into small, uniform cubes.
- 2
Mix the soy sauce, brown sugar, and garlic in a bowl.
- 3
Marinate the chicken cubes in this sauce for at least 30 minutes.
- 4
Drain slightly, then thread the pieces onto skewers.
- 5
Place the skewers in basket 1 of the Philips dual basket Airfryer.
- 6
For the broccoli: Mix the flour, milk, paprika, salt, and pepper to make a light batter.
- 7
Dip each broccoli floret into this batter.
- 8
Roll the broccoli in the panko to coat evenly.
- 9
Place the broccoli in basket 2 of the Philips dual basket Airfryer.
- 10
For Philips dual basket Airfryer synchronized cooking: Select the synchronized cooking function.
- 11
Cook the skewers and broccoli at 180°C for 15 minutes, turning halfway through if necessary.
- 12
At the end of cooking, glaze the skewers with the remaining yakitori sauce for a lacquered and caramelized effect.
Yakitori-style chicken skewers and crispy broccoli wings in the Airfryer: how many calories per serving?
One serving of this recipe has 944 kcal, 93 g protein, 102 g carbs and 15 g fat. The recipe makes 1 serving.
Frequently asked questions
Yakitori-style chicken skewers and crispy broccoli wings in the Airfryer: is it high in protein?
Yes: protein provides 39% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Rice
- Dinner
- Chicken

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