Baingan Bharta (Trader Joe's): calories and nutrition facts

Baingan Bharta (Trader Joe's) has 106 kcal per 100 g. One serving, Serving (142 g), has 150 kcal.

Calories: 106 kcal
Protein: 1.4 g
Carbohydrates: 9.2 g
Fat: 8.5 g

Per 100 g

Baingan Bharta (Trader Joe's): how many calories?

Baingan Bharta (Trader Joe's) has 106 kcal per 100 g, with 1.4 g protein, 9.2 g carbs and 8.5 g fat. A 142 g serving (Serving) has 150 kcal. Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates31%
Fat64%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 2 g
Carbohydrates: 13 g
Fat: 12 g

Nutrition facts

Nutrient	Per 100 g	Per serving (142 g)
Calories	106 kcal	150 kcal
Fat	8.5 g	12 g
of which saturated fat	1.1 g	1.5 g
Carbohydrates	9.2 g	13 g
of which sugars	4.9 g	7 g
Fiber	4.2 g	6 g
Protein	1.4 g	2 g
Sodium	331 mg	470 mg
Calcium	42 mg	60 mg
Iron	0.7 mg	1 mg
Potassium	246 mg	350 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 18 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(106 kcal)	5%
Fat(8.5 g)	12%
of which saturated fat(1.1 g)	5%
Carbohydrates(9.2 g)	4%
of which sugars(4.9 g)	5%
Protein(1.4 g)	3%
Salt(0.83 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Baingan Bharta (Trader Joe's): frequently asked questions

Baingan Bharta (Trader Joe's): how many calories per serving?

A 142 g serving (Serving) has 150 kcal.

Baingan Bharta (Trader Joe's): how much protein?

Baingan Bharta (Trader Joe's) contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Baingan Bharta (Trader Joe's): how much fibre?

Baingan Bharta (Trader Joe's) provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Baingan Bharta (Trader Joe's): how much makes 100 kcal?

100 kcal is about 95 g of this food.

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