Chewing gum: calories and nutrition facts
Chewing gum has 263 kcal per 100 g. One serving, 1 Piece (3 g), has 8 kcal.
- Calories
- 263 kcal
- Protein
- 0.2 g
- Carbohydrates
- 79.9 g
- Fat
- 0.4 g
Per 100 g
Chewing gum: how many calories?
Chewing gum has 263 kcal per 100 g, with 0.2 g protein, 79.9 g carbs and 0.4 g fat. A 3 g serving (1 Piece) has 8 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat1%
Calculate a portion
- Calories
- 8 kcal
- Protein
- 0 g
- Carbohydrates
- 2.4 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (3 g) |
|---|---|---|
| Calories | 263 kcal | 8 kcal |
| Fat | 0.4 g | 0 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 79.9 g | 2.4 g |
| of which sugars | 25.4 g | 0.8 g |
| Fiber | 2.7 g | 0.1 g |
| Protein | 0.2 g | 0 g |
| Sodium | 7 mg | 0 mg |
| Water | 3.7 g | 0.1 g |
| Vitamin C | 0.2 mg | 0 mg |
| Calcium | 2,330 mg | 70 mg |
| Iron | 6.8 mg | 0.2 mg |
| Potassium | 47 mg | 1 mg |
| Magnesium | 208 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(263 kcal) | 13% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(79.9 g) | 31% |
| of which sugars(25.4 g) | 28% |
| Protein(0.2 g) | 0% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Chewing gum: frequently asked questions
Chewing gum: how many calories per serving?
A 3 g serving (1 Piece) has 8 kcal.
Chewing gum: how much protein?
Chewing gum contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Chewing gum: how much fibre?
Chewing gum provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Chewing gum: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
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- Canelé298 kcal
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- Cheesecake337 kcal
- Cherry jam238 kcal
- Chestnut spread278 kcal
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- Chocolate bar552 kcal
- Chocolate bar with dried fruits494 kcal
- Chocolate biscuit bar492 kcal
- Chocolate boat biscuit489 kcal
- Chocolate breakfast biscuit447 kcal
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