Chestnut spread: calories and nutrition facts
Chestnut spread has 278 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 83 kcal.
- Calories
- 278 kcal
- Protein
- 1 g
- Carbohydrates
- 65.9 g
- Fat
- 0.7 g
Per 100 g
Chestnut spread: how many calories?
Chestnut spread has 278 kcal per 100 g, with 1 g protein, 65.9 g carbs and 0.7 g fat. A 30 g serving (1 Tablespoon) has 83 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 83 kcal
- Protein
- 0.3 g
- Carbohydrates
- 19.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 278 kcal | 83 kcal |
| Fat | 0.7 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 65.9 g | 19.8 g |
| of which sugars | 51.5 g | 15.5 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 1 g | 0.3 g |
| Sodium | 10 mg | 3 mg |
| Water | 32.8 g | 9.8 g |
| Vitamin C | 6.3 mg | 1.9 mg |
| Calcium | 11 mg | 3 mg |
| Iron | 1.7 mg | 0.5 mg |
| Potassium | 174 mg | 52 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(278 kcal) | 14% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(65.9 g) | 25% |
| of which sugars(51.5 g) | 57% |
| Protein(1 g) | 2% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Chestnut spread: frequently asked questions
Chestnut spread: how many calories per serving?
A 30 g serving (1 Tablespoon) has 83 kcal.
Chestnut spread: how much protein?
Chestnut spread contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Chestnut spread: how much fibre?
Chestnut spread provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Chestnut spread: how much makes 100 kcal?
100 kcal is about 36 g of this food.
Recipes with this food
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