Cherry jam: calories and nutrition facts
Cherry jam has 238 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 71 kcal.
- Calories
- 238 kcal
- Protein
- 0.5 g
- Carbohydrates
- 58.1 g
- Fat
- 0.2 g
Per 100 g
Cherry jam: how many calories?
Cherry jam has 238 kcal per 100 g, with 0.5 g protein, 58.1 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 71 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 0.1 g
- Carbohydrates
- 17.4 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 238 kcal | 71 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 58.1 g | 17.4 g |
| of which sugars | 57.5 g | 17.3 g |
| Fiber | 1.1 g | 0.3 g |
| Protein | 0.5 g | 0.1 g |
| Sodium | 7 mg | 2 mg |
| Water | 39.5 g | 11.9 g |
| Vitamin C | 19.6 mg | 5.9 mg |
| Calcium | 12 mg | 4 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 110 mg | 33 mg |
| Magnesium | 7 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(238 kcal) | 12% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(58.1 g) | 22% |
| of which sugars(57.5 g) | 64% |
| Protein(0.5 g) | 1% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cherry jam: frequently asked questions
Cherry jam: how many calories per serving?
A 30 g serving (1 Tablespoon) has 71 kcal.
Cherry jam: how much protein?
Cherry jam contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Cherry jam: how much fibre?
Cherry jam provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cherry jam: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
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