Chicken salad with raw vegetables and dressing: calories and nutrition facts

Chicken salad with raw vegetables and dressing has 88 kcal per 100 g. One serving, 1 Container (250 g), has 220 kcal.

Calories: 88 kcal
Protein: 4.1 g
Carbohydrates: 4.3 g
Fat: 5.4 g

Per 100 g

Chicken salad with raw vegetables and dressing: how many calories?

Chicken salad with raw vegetables and dressing has 88 kcal per 100 g, with 4.1 g protein, 4.3 g carbs and 5.4 g fat. A 250 g serving (1 Container) has 220 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates21%
Fat59%

Calculate a portion

Amountg

Calories: 220 kcal
Protein: 10.3 g
Carbohydrates: 10.7 g
Fat: 13.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	88 kcal	220 kcal
Fat	5.4 g	13.4 g
of which saturated fat	0.8 g	1.9 g
Carbohydrates	4.3 g	10.7 g
of which sugars	2.9 g	7.1 g
Fiber	3.1 g	7.8 g
Protein	4.1 g	10.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(5.4 g)	8%
of which saturated fat(0.8 g)	4%
Carbohydrates(4.3 g)	2%
of which sugars(2.9 g)	3%
Protein(4.1 g)	8%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Chicken salad with raw vegetables and dressing: frequently asked questions

Chicken salad with raw vegetables and dressing: how many calories per serving?

A 250 g serving (1 Container) has 220 kcal.

Chicken salad with raw vegetables and dressing: how much protein?

Chicken salad with raw vegetables and dressing contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.

Chicken salad with raw vegetables and dressing: how much fibre?

Chicken salad with raw vegetables and dressing provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Chicken salad with raw vegetables and dressing: how much makes 100 kcal?

100 kcal is about 114 g of this food.

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