Chicken spring roll: calories and nutrition facts

Chicken spring roll has 197 kcal per 100 g. One serving, 2 Spring rolls (80 g), has 158 kcal.

Calories: 197 kcal
Protein: 8.1 g
Carbohydrates: 20.9 g
Fat: 8.1 g

Per 100 g

Chicken spring roll: how many calories?

Chicken spring roll has 197 kcal per 100 g, with 8.1 g protein, 20.9 g carbs and 8.1 g fat. A 80 g serving (2 Spring rolls) has 158 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates44%
Fat39%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 6.4 g
Carbohydrates: 16.7 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	197 kcal	158 kcal
Fat	8.1 g	6.5 g
of which saturated fat	1.3 g	1 g
Carbohydrates	20.9 g	16.7 g
of which sugars	1.9 g	1.5 g
Fiber	3.3 g	2.6 g
Protein	8.1 g	6.4 g
Sodium	477 mg	382 mg
Water	57.1 g	45.7 g
Vitamin C	0.5 mg	0.4 mg
Calcium	29 mg	23 mg
Iron	1 mg	0.8 mg
Potassium	220 mg	176 mg
Magnesium	23 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(197 kcal)	10%
Fat(8.1 g)	12%
of which saturated fat(1.3 g)	6%
Carbohydrates(20.9 g)	8%
of which sugars(1.9 g)	2%
Protein(8.1 g)	16%
Salt(1.19 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Chicken spring roll: frequently asked questions

Chicken spring roll: how many calories per serving?

A 80 g serving (2 Spring rolls) has 158 kcal.

Chicken spring roll: how much protein?

Chicken spring roll contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Chicken spring roll: how much fibre?

Chicken spring roll provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Chicken spring roll: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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