Chili con carne: calories and nutrition facts
Chili con carne has 118 kcal per 100 g. One serving, 1 Tray (300 g), has 354 kcal.
- Calories
- 118 kcal
- Protein
- 7.1 g
- Carbohydrates
- 13 g
- Fat
- 3.4 g
Per 100 g
Chili con carne: how many calories?
Chili con carne has 118 kcal per 100 g, with 7.1 g protein, 13 g carbs and 3.4 g fat. A 300 g serving (1 Tray) has 354 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates47%
- Fat27%
Calculate a portion
- Calories
- 354 kcal
- Protein
- 21.4 g
- Carbohydrates
- 39 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 118 kcal | 354 kcal |
| Fat | 3.4 g | 10.1 g |
| of which saturated fat | 1.1 g | 3.4 g |
| Carbohydrates | 13 g | 39 g |
| of which sugars | 2.6 g | 7.7 g |
| Fiber | 3.6 g | 10.7 g |
| Protein | 7.1 g | 21.4 g |
| Sodium | 371 mg | 1,113 mg |
| Water | 74.2 g | 222.6 g |
| Vitamin C | 2.3 mg | 6.8 mg |
| Calcium | 33 mg | 98 mg |
| Iron | 1.6 mg | 4.8 mg |
| Potassium | 282 mg | 846 mg |
| Magnesium | 27 mg | 82 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(118 kcal) | 6% |
| Fat(3.4 g) | 5% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(13 g) | 5% |
| of which sugars(2.6 g) | 3% |
| Protein(7.1 g) | 14% |
| Salt(0.93 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Chili con carne: frequently asked questions
Chili con carne: how many calories per serving?
A 300 g serving (1 Tray) has 354 kcal.
Chili con carne: how much protein?
Chili con carne contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Chili con carne: how much fibre?
Chili con carne provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Chili con carne: how much makes 100 kcal?
100 kcal is about 85 g of this food.
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