Coleslaw: calories and nutrition facts

Coleslaw has 105 kcal per 100 g. One serving, 1 Container (150 g), has 158 kcal.

Calories: 105 kcal
Protein: 0.9 g
Carbohydrates: 5.8 g
Fat: 8.1 g

Per 100 g

Coleslaw: how many calories?

Coleslaw has 105 kcal per 100 g, with 0.9 g protein, 5.8 g carbs and 8.1 g fat. A 150 g serving (1 Container) has 158 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein4%
Carbohydrates23%
Fat73%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 1.4 g
Carbohydrates: 8.7 g
Fat: 12.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	105 kcal	158 kcal
Fat	8.1 g	12.1 g
of which saturated fat	0.6 g	0.9 g
Carbohydrates	5.8 g	8.7 g
of which sugars	4.7 g	7.1 g
Fiber	3 g	4.5 g
Protein	0.9 g	1.4 g
Sodium	353 mg	530 mg
Water	80.4 g	120.6 g
Vitamin C	21.6 mg	32.4 mg
Calcium	39 mg	59 mg
Iron	1.3 mg	2 mg
Potassium	210 mg	315 mg
Magnesium	9 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(8.1 g)	12%
of which saturated fat(0.6 g)	3%
Carbohydrates(5.8 g)	2%
of which sugars(4.7 g)	5%
Protein(0.9 g)	2%
Salt(0.88 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Coleslaw: frequently asked questions

Coleslaw: how many calories per serving?

A 150 g serving (1 Container) has 158 kcal.

Coleslaw: how much protein?

Coleslaw contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Coleslaw: how much fibre?

Coleslaw provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Coleslaw: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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