Chicken tabbouleh: calories and nutrition facts
Chicken tabbouleh has 176 kcal per 100 g. One serving, 1 Container (200 g), has 352 kcal.
- Calories
- 176 kcal
- Protein
- 5.9 g
- Carbohydrates
- 20.1 g
- Fat
- 7.5 g
Per 100 g
Chicken tabbouleh: how many calories?
Chicken tabbouleh has 176 kcal per 100 g, with 5.9 g protein, 20.1 g carbs and 7.5 g fat. A 200 g serving (1 Container) has 352 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates47%
- Fat39%
Calculate a portion
- Calories
- 352 kcal
- Protein
- 11.8 g
- Carbohydrates
- 40.2 g
- Fat
- 14.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 176 kcal | 352 kcal |
| Fat | 7.5 g | 14.9 g |
| of which saturated fat | 0.9 g | 1.8 g |
| Carbohydrates | 20.1 g | 40.2 g |
| of which sugars | 2.6 g | 5.3 g |
| Fiber | 2.5 g | 4.9 g |
| Protein | 5.9 g | 11.8 g |
| Sodium | 424 mg | 848 mg |
| Water | 62.6 g | 125.2 g |
| Vitamin C | 0.5 mg | 1 mg |
| Calcium | 18 mg | 36 mg |
| Iron | 0.8 mg | 1.6 mg |
| Potassium | 190 mg | 380 mg |
| Magnesium | 24 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(176 kcal) | 9% |
| Fat(7.5 g) | 11% |
| of which saturated fat(0.9 g) | 4% |
| Carbohydrates(20.1 g) | 8% |
| of which sugars(2.6 g) | 3% |
| Protein(5.9 g) | 12% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Chicken tabbouleh: frequently asked questions
Chicken tabbouleh: how many calories per serving?
A 200 g serving (1 Container) has 352 kcal.
Chicken tabbouleh: how much protein?
Chicken tabbouleh contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Chicken tabbouleh: how much fibre?
Chicken tabbouleh provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Chicken tabbouleh: how much makes 100 kcal?
100 kcal is about 57 g of this food.
More foods in this category
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- Chicken salad with raw vegetables and dressing88 kcal
- Chicken salad wrap222 kcal
- Chicken skewer134 kcal
- Chicken spring roll197 kcal
- Chicken tagine127 kcal
- Chicken vol-au-vent296 kcal
- Chili con carne118 kcal
- Chinese steamed dumpling149 kcal
- Chorizo pizza236 kcal
- Coleslaw105 kcal
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