Cooked Fresh Ravioli: calories and nutrition facts
Cooked Fresh Ravioli has 198 kcal per 100 g. One serving, 1 Plate (200 g), has 396 kcal.
- Calories
- 198 kcal
- Protein
- 8 g
- Carbohydrates
- 25.6 g
- Fat
- 6.5 g
Per 100 g
Cooked Fresh Ravioli: how many calories?
Cooked Fresh Ravioli has 198 kcal per 100 g, with 8 g protein, 25.6 g carbs and 6.5 g fat. A 200 g serving (1 Plate) has 396 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates53%
- Fat30%
Calculate a portion
- Calories
- 396 kcal
- Protein
- 15.9 g
- Carbohydrates
- 51.2 g
- Fat
- 13 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 198 kcal | 396 kcal |
| Fat | 6.5 g | 13 g |
| of which saturated fat | 2.9 g | 5.8 g |
| Carbohydrates | 25.6 g | 51.2 g |
| of which sugars | 2.8 g | 5.6 g |
| Fiber | 2.5 g | 5 g |
| Protein | 8 g | 15.9 g |
| Sodium | 281 mg | 562 mg |
| Water | 56.1 g | 112.2 g |
| Vitamin C | 0.5 mg | 1 mg |
| Calcium | 44 mg | 88 mg |
| Iron | 0.7 mg | 1.3 mg |
| Potassium | 100 mg | 200 mg |
| Magnesium | 18 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(198 kcal) | 10% |
| Fat(6.5 g) | 9% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(25.6 g) | 10% |
| of which sugars(2.8 g) | 3% |
| Protein(8 g) | 16% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cooked Fresh Ravioli: frequently asked questions
Cooked Fresh Ravioli: how many calories per serving?
A 200 g serving (1 Plate) has 396 kcal.
Cooked Fresh Ravioli: how much protein?
Cooked Fresh Ravioli contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Cooked Fresh Ravioli: how much fibre?
Cooked Fresh Ravioli provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked Fresh Ravioli: how much makes 100 kcal?
100 kcal is about 51 g of this food.
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