Cooked instant noodles: calories and nutrition facts
Cooked instant noodles has 164 kcal per 100 g. One serving, 1 Bowl (200 g), has 328 kcal.
- Calories
- 164 kcal
- Protein
- 3.8 g
- Carbohydrates
- 21.1 g
- Fat
- 6.9 g
Per 100 g
Cooked instant noodles: how many calories?
Cooked instant noodles has 164 kcal per 100 g, with 3.8 g protein, 21.1 g carbs and 6.9 g fat. A 200 g serving (1 Bowl) has 328 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates52%
- Fat38%
Calculate a portion
- Calories
- 328 kcal
- Protein
- 7.5 g
- Carbohydrates
- 42.2 g
- Fat
- 13.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 164 kcal | 328 kcal |
| Fat | 6.9 g | 13.8 g |
| of which saturated fat | 3.2 g | 6.3 g |
| Carbohydrates | 21.1 g | 42.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1 g | 2 g |
| Protein | 3.8 g | 7.5 g |
| Sodium | 94 mg | 187 mg |
| Water | 66.9 g | 133.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 22 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 26 mg | 52 mg |
| Magnesium | 9 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(164 kcal) | 8% |
| Fat(6.9 g) | 10% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(21.1 g) | 8% |
| of which sugars(0 g) | 0% |
| Protein(3.8 g) | 8% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked instant noodles: frequently asked questions
Cooked instant noodles: how many calories per serving?
A 200 g serving (1 Bowl) has 328 kcal.
Cooked instant noodles: how much protein?
Cooked instant noodles contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Cooked instant noodles: how much fibre?
Cooked instant noodles provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cooked instant noodles: how much makes 100 kcal?
100 kcal is about 61 g of this food.
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