Complete crepe with egg, ham and cheese: calories and nutrition facts

Complete crepe with egg, ham and cheese has 219 kcal per 100 g. One serving, 1 Crepe (150 g), has 329 kcal.

Calories: 219 kcal
Protein: 15.3 g
Carbohydrates: 15.2 g
Fat: 9.8 g

Per 100 g

Complete crepe with egg, ham and cheese: how many calories?

Complete crepe with egg, ham and cheese has 219 kcal per 100 g, with 15.3 g protein, 15.2 g carbs and 9.8 g fat. A 150 g serving (1 Crepe) has 329 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates29%
Fat42%

Calculate a portion

Amountg

Calories: 329 kcal
Protein: 23 g
Carbohydrates: 22.8 g
Fat: 14.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	219 kcal	329 kcal
Fat	9.8 g	14.7 g
of which saturated fat	6.3 g	9.4 g
Carbohydrates	15.2 g	22.8 g
of which sugars	1.1 g	1.7 g
Fiber	4.5 g	6.8 g
Protein	15.3 g	23 g
Sodium	445 mg	668 mg
Water	55.6 g	83.4 g
Vitamin C	0.9 mg	1.4 mg
Calcium	240 mg	360 mg
Iron	1 mg	1.4 mg
Potassium	190 mg	285 mg
Magnesium	52 mg	78 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(219 kcal)	11%
Fat(9.8 g)	14%
of which saturated fat(6.3 g)	31%
Carbohydrates(15.2 g)	6%
of which sugars(1.1 g)	1%
Protein(15.3 g)	31%
Salt(1.11 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Complete crepe with egg, ham and cheese: frequently asked questions

Complete crepe with egg, ham and cheese: how many calories per serving?

A 150 g serving (1 Crepe) has 329 kcal.

Complete crepe with egg, ham and cheese: how much protein?

Complete crepe with egg, ham and cheese contains 15.3 g of protein per 100 g, 31% of the 50 g reference intake.

Complete crepe with egg, ham and cheese: how much fibre?

Complete crepe with egg, ham and cheese provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Complete crepe with egg, ham and cheese: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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