Chocolate mousse: calories and nutrition facts
Chocolate mousse has 319 kcal per 100 g. One serving, 1 Individual pot (70 g), has 223 kcal.
- Calories
- 319 kcal
- Protein
- 7.4 g
- Carbohydrates
- 23.8 g
- Fat
- 21.1 g
Per 100 g
Chocolate mousse: how many calories?
Chocolate mousse has 319 kcal per 100 g, with 7.4 g protein, 23.8 g carbs and 21.1 g fat. A 70 g serving (1 Individual pot) has 223 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates30%
- Fat60%
Calculate a portion
- Calories
- 223 kcal
- Protein
- 5.2 g
- Carbohydrates
- 16.7 g
- Fat
- 14.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 319 kcal | 223 kcal |
| Fat | 21.1 g | 14.8 g |
| of which saturated fat | 12.5 g | 8.8 g |
| Carbohydrates | 23.8 g | 16.7 g |
| of which sugars | 21.4 g | 15 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 7.4 g | 5.2 g |
| Sodium | 100 mg | 70 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(319 kcal) | 16% |
| Fat(21.1 g) | 30% |
| of which saturated fat(12.5 g) | 63% |
| Carbohydrates(23.8 g) | 9% |
| of which sugars(21.4 g) | 24% |
| Protein(7.4 g) | 15% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate mousse: frequently asked questions
Chocolate mousse: how many calories per serving?
A 70 g serving (1 Individual pot) has 223 kcal.
Chocolate mousse: how much protein?
Chocolate mousse contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Chocolate mousse: how much fibre?
Chocolate mousse provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Chocolate mousse: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
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- Chocolate dessert cream138 kcal
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- Chocolate mousse on ganache360 kcal
- Chocolate petit suisse165 kcal
- Coconut rice plant-based fruit dessert75 kcal
- Coffee dessert cream118 kcal
- Coffee tiramisu242 kcal
- Comté cheese413 kcal
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