Cheese dip with breadsticks: calories and nutrition facts
Cheese dip with breadsticks has 298 kcal per 100 g. One serving, 1 Individual pack (35 g), has 104 kcal.
- Calories
- 298 kcal
- Protein
- 9.8 g
- Carbohydrates
- 24 g
- Fat
- 17.9 g
Per 100 g
Cheese dip with breadsticks: how many calories?
Cheese dip with breadsticks has 298 kcal per 100 g, with 9.8 g protein, 24 g carbs and 17.9 g fat. A 35 g serving (1 Individual pack) has 104 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates32%
- Fat54%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 3.4 g
- Carbohydrates
- 8.4 g
- Fat
- 6.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (35 g) |
|---|---|---|
| Calories | 298 kcal | 104 kcal |
| Fat | 17.9 g | 6.3 g |
| of which saturated fat | 10.1 g | 3.5 g |
| Carbohydrates | 24 g | 8.4 g |
| of which sugars | 4.9 g | 1.7 g |
| Fiber | 1 g | 0.4 g |
| Protein | 9.8 g | 3.4 g |
| Sodium | 720 mg | 252 mg |
| Water | 42.6 g | 14.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 394 mg | 138 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 131 mg | 46 mg |
| Magnesium | 21 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(298 kcal) | 15% |
| Fat(17.9 g) | 26% |
| of which saturated fat(10.1 g) | 51% |
| Carbohydrates(24 g) | 9% |
| of which sugars(4.9 g) | 5% |
| Protein(9.8 g) | 20% |
| Salt(1.8 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cheese dip with breadsticks: frequently asked questions
Cheese dip with breadsticks: how many calories per serving?
A 35 g serving (1 Individual pack) has 104 kcal.
Cheese dip with breadsticks: how much protein?
Cheese dip with breadsticks contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.
Cheese dip with breadsticks: how much fibre?
Cheese dip with breadsticks provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cheese dip with breadsticks: how much makes 100 kcal?
100 kcal is about 34 g of this food.
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