Cheese appetizer bite: calories and nutrition facts

Cheese appetizer bite has 274 kcal per 100 g. One serving, 2 Bites (30 g), has 82 kcal.

Calories: 274 kcal
Protein: 11.3 g
Carbohydrates: 2.9 g
Fat: 24 g

Per 100 g

Cheese appetizer bite: how many calories?

Cheese appetizer bite has 274 kcal per 100 g, with 11.3 g protein, 2.9 g carbs and 24 g fat. A 30 g serving (2 Bites) has 82 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates4%
Fat79%

Calculate a portion

Amountg

Calories: 82 kcal
Protein: 3.4 g
Carbohydrates: 0.9 g
Fat: 7.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	274 kcal	82 kcal
Fat	24 g	7.2 g
of which saturated fat	16.3 g	4.9 g
Carbohydrates	2.9 g	0.9 g
of which sugars	1.7 g	0.5 g
Fiber	0 g	0 g
Protein	11.3 g	3.4 g
Sodium	652 mg	196 mg
Water	58.9 g	17.7 g
Vitamin C	0 mg	0 mg
Calcium	70 mg	21 mg
Iron	0.4 mg	0.1 mg
Potassium	184 mg	55 mg
Magnesium	12 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(274 kcal)	14%
Fat(24 g)	34%
of which saturated fat(16.3 g)	82%
Carbohydrates(2.9 g)	1%
of which sugars(1.7 g)	2%
Protein(11.3 g)	23%
Salt(1.63 g)	27%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cheese appetizer bite: frequently asked questions

Cheese appetizer bite: how many calories per serving?

A 30 g serving (2 Bites) has 82 kcal.

Cheese appetizer bite: how much protein?

Cheese appetizer bite contains 11.3 g of protein per 100 g, 23% of the 50 g reference intake.

Cheese appetizer bite: how much fibre?

Cheese appetizer bite provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cheese appetizer bite: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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