Chaource cheese: calories and nutrition facts
Chaource cheese has 278 kcal per 100 g. One serving, 1 Portion (30 g), has 83 kcal.
- Calories
- 278 kcal
- Protein
- 17.3 g
- Carbohydrates
- 0.6 g
- Fat
- 22.9 g
Per 100 g
Chaource cheese: how many calories?
Chaource cheese has 278 kcal per 100 g, with 17.3 g protein, 0.6 g carbs and 22.9 g fat. A 30 g serving (1 Portion) has 83 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates1%
- Fat74%
Calculate a portion
- Calories
- 83 kcal
- Protein
- 5.2 g
- Carbohydrates
- 0.2 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 278 kcal | 83 kcal |
| Fat | 22.9 g | 6.9 g |
| of which saturated fat | 15.8 g | 4.7 g |
| Carbohydrates | 0.6 g | 0.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17.3 g | 5.2 g |
| Sodium | 760 mg | 228 mg |
| Water | 56 g | 16.8 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 110 mg | 33 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 130 mg | 39 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(278 kcal) | 14% |
| Fat(22.9 g) | 33% |
| of which saturated fat(15.8 g) | 79% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(17.3 g) | 35% |
| Salt(1.9 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Chaource cheese: frequently asked questions
Chaource cheese: how many calories per serving?
A 30 g serving (1 Portion) has 83 kcal.
Chaource cheese: how much protein?
Chaource cheese contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.
Chaource cheese: how much fibre?
Chaource cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Chaource cheese: how much makes 100 kcal?
100 kcal is about 36 g of this food.
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