Carré de l'Est cheese: calories and nutrition facts
Carré de l'Est cheese has 318 kcal per 100 g. One serving, 1 Portion (30 g), has 95 kcal.
- Calories
- 318 kcal
- Protein
- 18.4 g
- Carbohydrates
- 0.8 g
- Fat
- 27 g
Per 100 g
Carré de l'Est cheese: how many calories?
Carré de l'Est cheese has 318 kcal per 100 g, with 18.4 g protein, 0.8 g carbs and 27 g fat. A 30 g serving (1 Portion) has 95 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates1%
- Fat76%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 5.5 g
- Carbohydrates
- 0.2 g
- Fat
- 8.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 318 kcal | 95 kcal |
| Fat | 27 g | 8.1 g |
| of which saturated fat | 18.9 g | 5.7 g |
| Carbohydrates | 0.8 g | 0.2 g |
| of which sugars | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18.4 g | 5.5 g |
| Sodium | 630 mg | 189 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 450 mg | 135 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 140 mg | 42 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(318 kcal) | 16% |
| Fat(27 g) | 39% |
| of which saturated fat(18.9 g) | 95% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(18.4 g) | 37% |
| Salt(1.58 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Carré de l'Est cheese: frequently asked questions
Carré de l'Est cheese: how many calories per serving?
A 30 g serving (1 Portion) has 95 kcal.
Carré de l'Est cheese: how much protein?
Carré de l'Est cheese contains 18.4 g of protein per 100 g, 37% of the 50 g reference intake.
Carré de l'Est cheese: how much fibre?
Carré de l'Est cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Carré de l'Est cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Cantal cheese (semi-aged)383 kcal
- Caramel custard155 kcal
- Caramel dessert cream108 kcal
- Caramel rice pudding144 kcal
- Caramel rice pudding146 kcal
- Caramel topped flan91 kcal
- Cashew vegan cheese441 kcal
- Cereal yogurt111 kcal
- Chabichou goat cheese305 kcal
- Chaource cheese278 kcal
- Cheddar399 kcal
- Cheese324 kcal
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