Caramel rice pudding: calories and nutrition facts

Caramel rice pudding has 144 kcal per 100 g. One serving, 1 Cup (125 g), has 180 kcal.

Calories: 144 kcal
Protein: 3.3 g
Carbohydrates: 25.4 g
Fat: 3.2 g

Per 100 g

Caramel rice pudding: how many calories?

Caramel rice pudding has 144 kcal per 100 g, with 3.3 g protein, 25.4 g carbs and 3.2 g fat. A 125 g serving (1 Cup) has 180 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates71%
Fat20%

Calculate a portion

Amountg

Calories: 180 kcal
Protein: 4.1 g
Carbohydrates: 31.8 g
Fat: 4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	144 kcal	180 kcal
Fat	3.2 g	4 g
of which saturated fat	2 g	2.4 g
Carbohydrates	25.4 g	31.8 g
of which sugars	16.1 g	20.1 g
Fiber	0.1 g	0.1 g
Protein	3.3 g	4.1 g
Sodium	29 mg	36 mg
Water	67.5 g	84.4 g
Vitamin C	0.5 mg	0.6 mg
Calcium	63 mg	79 mg
Iron	0.3 mg	0.4 mg
Potassium	84 mg	105 mg
Magnesium	8 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(3.2 g)	5%
of which saturated fat(2 g)	10%
Carbohydrates(25.4 g)	10%
of which sugars(16.1 g)	18%
Protein(3.3 g)	7%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Caramel rice pudding: frequently asked questions

Caramel rice pudding: how many calories per serving?

A 125 g serving (1 Cup) has 180 kcal.

Caramel rice pudding: how much protein?

Caramel rice pudding contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Caramel rice pudding: how much fibre?

Caramel rice pudding provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Caramel rice pudding: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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