Cantal cheese: calories and nutrition facts
Cantal cheese has 378 kcal per 100 g. One serving, 1 Portion (30 g), has 113 kcal.
- Calories
- 378 kcal
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 31 g
Per 100 g
Cantal cheese: how many calories?
Cantal cheese has 378 kcal per 100 g, with 25.3 g protein, 0 g carbs and 31 g fat. A 30 g serving (1 Portion) has 113 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 7.6 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Fat | 31 g | 9.3 g |
| of which saturated fat | 24.2 g | 7.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25.3 g | 7.6 g |
| Sodium | 768 mg | 230 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 817 mg | 245 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(378 kcal) | 19% |
| Fat(31 g) | 44% |
| of which saturated fat(24.2 g) | 121% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(25.3 g) | 51% |
| Salt(1.92 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cantal cheese: frequently asked questions
Cantal cheese: how many calories per serving?
A 30 g serving (1 Portion) has 113 kcal.
Cantal cheese: how much protein?
Cantal cheese contains 25.3 g of protein per 100 g, 51% of the 50 g reference intake.
Cantal cheese: how much fibre?
Cantal cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cantal cheese: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
More foods in this category
- Brousse sheep cheese142 kcal
- Buffalo mozzarella260 kcal
- Burrata259 kcal
- Camembert cheese267 kcal
- Camembert cheese spread0 kcal
- Cancoillotte cheese151 kcal
- Cantal cheese (semi-aged)383 kcal
- Caramel custard155 kcal
- Caramel dessert cream108 kcal
- Caramel rice pudding144 kcal
- Caramel rice pudding146 kcal
- Caramel topped flan91 kcal
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