Burrata: calories and nutrition facts
Burrata has 259 kcal per 100 g. One serving, 1 Burrata (125 g), has 324 kcal.
- Calories
- 259 kcal
- Protein
- 10.8 g
- Carbohydrates
- 0.9 g
- Fat
- 23.4 g
Per 100 g
Burrata: how many calories?
Burrata has 259 kcal per 100 g, with 10.8 g protein, 0.9 g carbs and 23.4 g fat. A 125 g serving (1 Burrata) has 324 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein17%
- Carbohydrates1%
- Fat82%
Calculate a portion
- Calories
- 324 kcal
- Protein
- 13.5 g
- Carbohydrates
- 1.2 g
- Fat
- 29.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 259 kcal | 324 kcal |
| Fat | 23.4 g | 29.3 g |
| of which saturated fat | 15.4 g | 19.3 g |
| Carbohydrates | 0.9 g | 1.2 g |
| of which sugars | 0.6 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 10.8 g | 13.5 g |
| Sodium | 213 mg | 266 mg |
| Water | 63.2 g | 79 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 208 mg | 260 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 35 mg | 44 mg |
| Magnesium | 10 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(259 kcal) | 13% |
| Fat(23.4 g) | 33% |
| of which saturated fat(15.4 g) | 77% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(10.8 g) | 22% |
| Salt(0.53 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Burrata: frequently asked questions
Burrata: how many calories per serving?
A 125 g serving (1 Burrata) has 324 kcal.
Burrata: how much protein?
Burrata contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Burrata: how much fibre?
Burrata provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Burrata: how much makes 100 kcal?
100 kcal is about 39 g of this food.
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