Brie cheese: calories and nutrition facts
Brie cheese has 345 kcal per 100 g. One serving, 1 Portion (30 g), has 104 kcal.
- Calories
- 345 kcal
- Protein
- 17.6 g
- Carbohydrates
- 0.7 g
- Fat
- 30.4 g
Per 100 g
Brie cheese: how many calories?
Brie cheese has 345 kcal per 100 g, with 17.6 g protein, 0.7 g carbs and 30.4 g fat. A 30 g serving (1 Portion) has 104 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates1%
- Fat79%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 5.3 g
- Carbohydrates
- 0.2 g
- Fat
- 9.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 345 kcal | 104 kcal |
| Fat | 30.4 g | 9.1 g |
| of which saturated fat | 21.5 g | 6.5 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.2 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 17.6 g | 5.3 g |
| Sodium | 655 mg | 197 mg |
| Water | 51.4 g | 15.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 420 mg | 126 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 142 mg | 43 mg |
| Magnesium | 18 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(345 kcal) | 17% |
| Fat(30.4 g) | 43% |
| of which saturated fat(21.5 g) | 108% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(17.6 g) | 35% |
| Salt(1.64 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Brie cheese: frequently asked questions
Brie cheese: how many calories per serving?
A 30 g serving (1 Portion) has 104 kcal.
Brie cheese: how much protein?
Brie cheese contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Brie cheese: how much fibre?
Brie cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Brie cheese: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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