Blue cheese: calories and nutrition facts
Blue cheese has 361 kcal per 100 g. One serving, 1 Portion (30 g), has 108 kcal.
- Calories
- 361 kcal
- Protein
- 16.8 g
- Carbohydrates
- 0.7 g
- Fat
- 32.5 g
Per 100 g
Blue cheese: how many calories?
Blue cheese has 361 kcal per 100 g, with 16.8 g protein, 0.7 g carbs and 32.5 g fat. A 30 g serving (1 Portion) has 108 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates1%
- Fat81%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 5 g
- Carbohydrates
- 0.2 g
- Fat
- 9.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 361 kcal | 108 kcal |
| Fat | 32.5 g | 9.8 g |
| of which saturated fat | 22.5 g | 6.8 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 16.8 g | 5 g |
| Sodium | 850 mg | 255 mg |
| Water | 48.1 g | 14.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 391 mg | 117 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 129 mg | 39 mg |
| Magnesium | 17 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(361 kcal) | 18% |
| Fat(32.5 g) | 46% |
| of which saturated fat(22.5 g) | 113% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(16.8 g) | 34% |
| Salt(2.13 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Blue cheese: frequently asked questions
Blue cheese: how many calories per serving?
A 30 g serving (1 Portion) has 108 kcal.
Blue cheese: how much protein?
Blue cheese contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.
Blue cheese: how much fibre?
Blue cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Blue cheese: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Beaufort cheese404 kcal
- Bifidus fruit yogurt88 kcal
- Bifidus fruit yogurt 0% fat48 kcal
- Bleu d'Auvergne cheese342 kcal
- Bleu de Gex cheese364 kcal
- Bleu des Causses cheese350 kcal
- Boulette d'Avesnes cheese355 kcal
- Brie cheese345 kcal
- Brie de Meaux276 kcal
- Brie de Melun cheese288 kcal
- Brousse sheep cheese142 kcal
- Buffalo mozzarella260 kcal
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