Bifidus fruit yogurt: calories and nutrition facts

Bifidus fruit yogurt has 88 kcal per 100 g. One serving, 1 Pot (125 g), has 110 kcal.

Calories: 88 kcal
Protein: 3.8 g
Carbohydrates: 10.8 g
Fat: 2.8 g

Per 100 g

Bifidus fruit yogurt: how many calories?

Bifidus fruit yogurt has 88 kcal per 100 g, with 3.8 g protein, 10.8 g carbs and 2.8 g fat. A 125 g serving (1 Pot) has 110 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates52%
Fat30%

Calculate a portion

Amountg

Calories: 110 kcal
Protein: 4.7 g
Carbohydrates: 13.5 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	88 kcal	110 kcal
Fat	2.8 g	3.5 g
of which saturated fat	1.8 g	2.3 g
Carbohydrates	10.8 g	13.5 g
of which sugars	10.5 g	13.1 g
Fiber	0.7 g	0.9 g
Protein	3.8 g	4.7 g
Sodium	40 mg	50 mg
Water	80.1 g	100.1 g
Vitamin C	7.4 mg	9.3 mg
Calcium	139 mg	174 mg
Iron	0.3 mg	0.3 mg
Potassium	197 mg	246 mg
Magnesium	14 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(2.8 g)	4%
of which saturated fat(1.8 g)	9%
Carbohydrates(10.8 g)	4%
of which sugars(10.5 g)	12%
Protein(3.8 g)	8%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Bifidus fruit yogurt: frequently asked questions

Bifidus fruit yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 110 kcal.

Bifidus fruit yogurt: how much protein?

Bifidus fruit yogurt contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Bifidus fruit yogurt: how much fibre?

Bifidus fruit yogurt provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Bifidus fruit yogurt: how much makes 100 kcal?

100 kcal is about 114 g of this food.

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