Baked egg custard: calories and nutrition facts

Baked egg custard has 124 kcal per 100 g. One serving, 1 Pot (125 g), has 155 kcal.

Calories: 124 kcal
Protein: 5 g
Carbohydrates: 14.7 g
Fat: 5.1 g

Per 100 g

Baked egg custard: how many calories?

Baked egg custard has 124 kcal per 100 g, with 5 g protein, 14.7 g carbs and 5.1 g fat. A 125 g serving (1 Pot) has 155 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates47%
Fat37%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 6.3 g
Carbohydrates: 18.4 g
Fat: 6.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	124 kcal	155 kcal
Fat	5.1 g	6.4 g
of which saturated fat	2.9 g	3.6 g
Carbohydrates	14.7 g	18.4 g
of which sugars	14.4 g	18 g
Fiber	0 g	0 g
Protein	5 g	6.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(124 kcal)	6%
Fat(5.1 g)	7%
of which saturated fat(2.9 g)	14%
Carbohydrates(14.7 g)	6%
of which sugars(14.4 g)	16%
Protein(5 g)	10%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Baked egg custard: frequently asked questions

Baked egg custard: how many calories per serving?

A 125 g serving (1 Pot) has 155 kcal.

Baked egg custard: how much protein?

Baked egg custard contains 5 g of protein per 100 g, 10% of the 50 g reference intake.

Baked egg custard: how much fibre?

Baked egg custard provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Baked egg custard: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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