Bleu des Causses cheese: calories and nutrition facts

Bleu des Causses cheese has 350 kcal per 100 g. One serving, 1 Portion (30 g), has 105 kcal.

Calories: 350 kcal
Protein: 20.4 g
Carbohydrates: 0 g
Fat: 30 g

Per 100 g

Bleu des Causses cheese: how many calories?

Bleu des Causses cheese has 350 kcal per 100 g, with 20.4 g protein, 0 g carbs and 30 g fat. A 30 g serving (1 Portion) has 105 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates0%
Fat77%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 6.1 g
Carbohydrates: 0 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	350 kcal	105 kcal
Fat	30 g	9 g
of which saturated fat	21.2 g	6.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.4 g	6.1 g
Sodium	1,300 mg	390 mg
Water	45.2 g	13.6 g
Vitamin C	0 mg	0 mg
Calcium	582 mg	175 mg
Iron	0 mg	0 mg
Potassium	132 mg	40 mg
Magnesium	35 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(350 kcal)	18%
Fat(30 g)	43%
of which saturated fat(21.2 g)	106%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.4 g)	41%
Salt(3.25 g)	54%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Bleu des Causses cheese: frequently asked questions

Bleu des Causses cheese: how many calories per serving?

A 30 g serving (1 Portion) has 105 kcal.

Bleu des Causses cheese: how much protein?

Bleu des Causses cheese contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.

Bleu des Causses cheese: how much fibre?

Bleu des Causses cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Bleu des Causses cheese: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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