Cancoillotte cheese: calories and nutrition facts
Cancoillotte cheese has 151 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 45 kcal.
- Calories
- 151 kcal
- Protein
- 13.8 g
- Carbohydrates
- 0.5 g
- Fat
- 10.5 g
Per 100 g
Cancoillotte cheese: how many calories?
Cancoillotte cheese has 151 kcal per 100 g, with 13.8 g protein, 0.5 g carbs and 10.5 g fat. A 30 g serving (1 Tablespoon) has 45 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates1%
- Fat62%
Calculate a portion
- Calories
- 45 kcal
- Protein
- 4.1 g
- Carbohydrates
- 0.1 g
- Fat
- 3.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 151 kcal | 45 kcal |
| Fat | 10.5 g | 3.2 g |
| of which saturated fat | 7.1 g | 2.1 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.8 g | 4.1 g |
| Sodium | 692 mg | 208 mg |
| Water | 72.5 g | 21.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 260 mg | 78 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 59 mg | 18 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(151 kcal) | 8% |
| Fat(10.5 g) | 15% |
| of which saturated fat(7.1 g) | 35% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(13.8 g) | 28% |
| Salt(1.73 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cancoillotte cheese: frequently asked questions
Cancoillotte cheese: how many calories per serving?
A 30 g serving (1 Tablespoon) has 45 kcal.
Cancoillotte cheese: how much protein?
Cancoillotte cheese contains 13.8 g of protein per 100 g, 28% of the 50 g reference intake.
Cancoillotte cheese: how much fibre?
Cancoillotte cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cancoillotte cheese: how much makes 100 kcal?
100 kcal is about 66 g of this food.
Recipes with this food
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- Caramel custard155 kcal
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- Caramel rice pudding144 kcal
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