Caramel custard: calories and nutrition facts
Caramel custard has 155 kcal per 100 g. One serving, 1 Pot (100 g), has 155 kcal.
- Calories
- 155 kcal
- Protein
- 4.8 g
- Carbohydrates
- 21 g
- Fat
- 5.7 g
Per 100 g
Caramel custard: how many calories?
Caramel custard has 155 kcal per 100 g, with 4.8 g protein, 21 g carbs and 5.7 g fat. A 100 g serving (1 Pot) has 155 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates54%
- Fat33%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 4.8 g
- Carbohydrates
- 21 g
- Fat
- 5.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Fat | 5.7 g | 5.7 g |
| of which saturated fat | 3.5 g | 3.5 g |
| Carbohydrates | 21 g | 21 g |
| of which sugars | 19.3 g | 19.3 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 4.8 g | 4.8 g |
| Sodium | 57 mg | 57 mg |
| Water | 69 g | 69 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 85 mg | 85 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 150 mg | 150 mg |
| Magnesium | 13 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(155 kcal) | 8% |
| Fat(5.7 g) | 8% |
| of which saturated fat(3.5 g) | 18% |
| Carbohydrates(21 g) | 8% |
| of which sugars(19.3 g) | 21% |
| Protein(4.8 g) | 10% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Caramel custard: frequently asked questions
Caramel custard: how many calories per serving?
A 100 g serving (1 Pot) has 155 kcal.
Caramel custard: how much protein?
Caramel custard contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.
Caramel custard: how much fibre?
Caramel custard provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Caramel custard: how much makes 100 kcal?
100 kcal is about 65 g of this food.
More foods in this category
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- Camembert cheese267 kcal
- Camembert cheese spread0 kcal
- Cancoillotte cheese151 kcal
- Cantal cheese378 kcal
- Cantal cheese (semi-aged)383 kcal
- Caramel dessert cream108 kcal
- Caramel rice pudding144 kcal
- Caramel rice pudding146 kcal
- Caramel topped flan91 kcal
- Carré de l'Est cheese318 kcal
- Cashew vegan cheese441 kcal
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