Cereal yogurt: calories and nutrition facts
Cereal yogurt has 111 kcal per 100 g. One serving, 1 Pot (125 g), has 139 kcal.
- Calories
- 111 kcal
- Protein
- 3.6 g
- Carbohydrates
- 16 g
- Fat
- 3.4 g
Per 100 g
Cereal yogurt: how many calories?
Cereal yogurt has 111 kcal per 100 g, with 3.6 g protein, 16 g carbs and 3.4 g fat. A 125 g serving (1 Pot) has 139 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates58%
- Fat28%
Calculate a portion
- Calories
- 139 kcal
- Protein
- 4.6 g
- Carbohydrates
- 20 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 111 kcal | 139 kcal |
| Fat | 3.4 g | 4.3 g |
| of which saturated fat | 2.2 g | 2.8 g |
| Carbohydrates | 16 g | 20 g |
| of which sugars | 14.6 g | 18.3 g |
| Fiber | 1 g | 1.3 g |
| Protein | 3.6 g | 4.6 g |
| Sodium | 42 mg | 53 mg |
| Water | 74.1 g | 92.6 g |
| Vitamin C | 0.6 mg | 0.7 mg |
| Calcium | 125 mg | 156 mg |
| Iron | 0.2 mg | 0.2 mg |
| Potassium | 143 mg | 179 mg |
| Magnesium | 13 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(111 kcal) | 6% |
| Fat(3.4 g) | 5% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(16 g) | 6% |
| of which sugars(14.6 g) | 16% |
| Protein(3.6 g) | 7% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Cereal yogurt: frequently asked questions
Cereal yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 139 kcal.
Cereal yogurt: how much protein?
Cereal yogurt contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Cereal yogurt: how much fibre?
Cereal yogurt provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cereal yogurt: how much makes 100 kcal?
100 kcal is about 90 g of this food.
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- Caramel topped flan91 kcal
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- Cheddar399 kcal
- Cheese324 kcal
- Cheese appetizer bite274 kcal
- Cheese dip with breadsticks298 kcal
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