Cooked red lentil pasta: calories and nutrition facts
Cooked red lentil pasta has 168 kcal per 100 g. One serving, 1 Plate (180 g), has 302 kcal.
- Calories
- 168 kcal
- Protein
- 11.7 g
- Carbohydrates
- 25.1 g
- Fat
- 0.8 g
Per 100 g
Cooked red lentil pasta: how many calories?
Cooked red lentil pasta has 168 kcal per 100 g, with 11.7 g protein, 25.1 g carbs and 0.8 g fat. A 180 g serving (1 Plate) has 302 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein30%
- Carbohydrates65%
- Fat5%
Calculate a portion
- Calories
- 302 kcal
- Protein
- 21.1 g
- Carbohydrates
- 45.2 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 168 kcal | 302 kcal |
| Fat | 0.8 g | 1.4 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 25.1 g | 45.2 g |
| of which sugars | 1 g | 1.9 g |
| Fiber | 4.9 g | 8.8 g |
| Protein | 11.7 g | 21.1 g |
| Sodium | 5 mg | 9 mg |
| Water | 56.8 g | 102.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 29 mg | 52 mg |
| Iron | 2.7 mg | 4.9 mg |
| Potassium | 240 mg | 432 mg |
| Magnesium | 59 mg | 106 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(168 kcal) | 8% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(25.1 g) | 10% |
| of which sugars(1 g) | 1% |
| Protein(11.7 g) | 23% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked red lentil pasta: frequently asked questions
Cooked red lentil pasta: how many calories per serving?
A 180 g serving (1 Plate) has 302 kcal.
Cooked red lentil pasta: how much protein?
Cooked red lentil pasta contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.
Cooked red lentil pasta: how much fibre?
Cooked red lentil pasta provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Cooked red lentil pasta: how much makes 100 kcal?
100 kcal is about 60 g of this food.
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