Cooked Thai rice: calories and nutrition facts
Cooked Thai rice has 143 kcal per 100 g. One serving, 1 Plate (180 g), has 257 kcal.
- Calories
- 143 kcal
- Protein
- 2.4 g
- Carbohydrates
- 31.4 g
- Fat
- 0.8 g
Per 100 g
Cooked Thai rice: how many calories?
Cooked Thai rice has 143 kcal per 100 g, with 2.4 g protein, 31.4 g carbs and 0.8 g fat. A 180 g serving (1 Plate) has 257 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates88%
- Fat5%
Calculate a portion
- Calories
- 257 kcal
- Protein
- 4.3 g
- Carbohydrates
- 56.5 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 143 kcal | 257 kcal |
| Fat | 0.8 g | 1.4 g |
| of which saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 31.4 g | 56.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 2.4 g | 4.3 g |
| Sodium | 16 mg | 29 mg |
| Water | 65.1 g | 117.2 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 6 mg | 10 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 15 mg | 26 mg |
| Magnesium | 4 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(31.4 g) | 12% |
| of which sugars(0 g) | 0% |
| Protein(2.4 g) | 5% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked Thai rice: frequently asked questions
Cooked Thai rice: how many calories per serving?
A 180 g serving (1 Plate) has 257 kcal.
Cooked Thai rice: how much protein?
Cooked Thai rice contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.
Cooked Thai rice: how much fibre?
Cooked Thai rice provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cooked Thai rice: how much makes 100 kcal?
100 kcal is about 70 g of this food.
Recipes with this food
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