Cooked soy noodles: calories and nutrition facts

Cooked soy noodles has 60 kcal per 100 g. One serving, 1 Bowl (150 g), has 90 kcal.

Calories: 60 kcal
Protein: 0.3 g
Carbohydrates: 14.4 g
Fat: 0.1 g

Per 100 g

Cooked soy noodles: how many calories?

Cooked soy noodles has 60 kcal per 100 g, with 0.3 g protein, 14.4 g carbs and 0.1 g fat. A 150 g serving (1 Bowl) has 90 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates97%
Fat2%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 0.4 g
Carbohydrates: 21.6 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	60 kcal	90 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	14.4 g	21.6 g
of which sugars	0 g	0 g
Fiber	0.8 g	1.2 g
Protein	0.3 g	0.4 g
Sodium	3 mg	4 mg
Water	84.4 g	126.6 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	21 mg
Iron	1 mg	1.5 mg
Potassium	1 mg	2 mg
Magnesium	3 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(60 kcal)	3%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14.4 g)	6%
of which sugars(0 g)	0%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked soy noodles: frequently asked questions

Cooked soy noodles: how many calories per serving?

A 150 g serving (1 Bowl) has 90 kcal.

Cooked soy noodles: how much protein?

Cooked soy noodles contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Cooked soy noodles: how much fibre?

Cooked soy noodles provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Cooked soy noodles: how much makes 100 kcal?

100 kcal is about 167 g of this food.

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