Cooked white beans: calories and nutrition facts

Cooked white beans has 112 kcal per 100 g. One serving, 1 Serving (150 g), has 168 kcal.

Calories: 112 kcal
Protein: 6.8 g
Carbohydrates: 12 g
Fat: 1.1 g

Per 100 g

Cooked white beans: how many calories?

Cooked white beans has 112 kcal per 100 g, with 6.8 g protein, 12 g carbs and 1.1 g fat. A 150 g serving (1 Serving) has 168 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates57%
Fat12%

Calculate a portion

Amountg

Calories: 168 kcal
Protein: 10.1 g
Carbohydrates: 18 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	112 kcal	168 kcal
Fat	1.1 g	1.7 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	12 g	18 g
of which sugars	0.3 g	0.4 g
Fiber	13.8 g	20.7 g
Protein	6.8 g	10.1 g
Sodium	9 mg	14 mg
Water	66.9 g	100.4 g
Vitamin C	0.5 mg	0.8 mg
Calcium	120 mg	180 mg
Iron	1.7 mg	2.6 mg
Potassium	260 mg	390 mg
Magnesium	33 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(112 kcal)	6%
Fat(1.1 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(12 g)	5%
of which sugars(0.3 g)	0%
Protein(6.8 g)	14%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked white beans: frequently asked questions

Cooked white beans: how many calories per serving?

A 150 g serving (1 Serving) has 168 kcal.

Cooked white beans: how much protein?

Cooked white beans contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Cooked white beans: how much fibre?

Cooked white beans provides 13.8 g of fibre per 100 g, 55% of the 25 g a day recommended by EFSA.

Cooked white beans: how much makes 100 kcal?

100 kcal is about 89 g of this food.

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