Cooked taro: calories and nutrition facts

Cooked taro has 131 kcal per 100 g. One serving, 1 Serving (150 g), has 197 kcal.

Calories: 131 kcal
Protein: 0.5 g
Carbohydrates: 29.5 g
Fat: 0.1 g

Per 100 g

Cooked taro: how many calories?

Cooked taro has 131 kcal per 100 g, with 0.5 g protein, 29.5 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 197 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates97%
Fat1%

Calculate a portion

Amountg

Calories: 197 kcal
Protein: 0.8 g
Carbohydrates: 44.3 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	131 kcal	197 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	29.5 g	44.3 g
of which sugars	0.5 g	0.7 g
Fiber	5.1 g	7.6 g
Protein	0.5 g	0.8 g
Sodium	15 mg	23 mg
Water	63.8 g	95.7 g
Vitamin C	5 mg	7.5 mg
Calcium	18 mg	27 mg
Iron	0.7 mg	1.1 mg
Potassium	484 mg	726 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(29.5 g)	11%
of which sugars(0.5 g)	1%
Protein(0.5 g)	1%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked taro: frequently asked questions

Cooked taro: how many calories per serving?

A 150 g serving (1 Serving) has 197 kcal.

Cooked taro: how much protein?

Cooked taro contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Cooked taro: how much fibre?

Cooked taro provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Cooked taro: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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