Cooked spinach: calories and nutrition facts
Cooked spinach has 27 kcal per 100 g. One serving, 1 Serving (150 g), has 40 kcal.
- Calories
- 27 kcal
- Protein
- 3.4 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Per 100 g
Cooked spinach: how many calories?
Cooked spinach has 27 kcal per 100 g, with 3.4 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Serving) has 40 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates0%
- Fat32%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 5.1 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 27 kcal | 40 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 3.4 g | 5.1 g |
| Sodium | 12 mg | 18 mg |
| Water | 91.9 g | 137.9 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 240 mg | 360 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 160 mg | 240 mg |
| Magnesium | 30 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(27 kcal) | 1% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(3.4 g) | 7% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked spinach: frequently asked questions
Cooked spinach: how many calories per serving?
A 150 g serving (1 Serving) has 40 kcal.
Cooked spinach: how much protein?
Cooked spinach contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Cooked spinach: how much fibre?
Cooked spinach provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Cooked spinach: how much makes 100 kcal?
100 kcal is about 373 g of this food.
More foods in this category
- Cooked shallot69 kcal
- Cooked Shiitake61 kcal
- Cooked snow peas31 kcal
- Cooked spaghetti squash28 kcal
- Cooked spicy potato wedges175 kcal
- Cooked spinach20 kcal
- Cooked split peas129 kcal
- Cooked sweet potato79 kcal
- Cooked Swiss chard16 kcal
- Cooked taro131 kcal
- Cooked tomato17 kcal
- Cooked turnip25 kcal
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