Cooked Shiitake: calories and nutrition facts
Cooked Shiitake has 61 kcal per 100 g. One serving, 1 Serving (80 g), has 49 kcal.
- Calories
- 61 kcal
- Protein
- 1.6 g
- Carbohydrates
- 12.3 g
- Fat
- 0.2 g
Per 100 g
Cooked Shiitake: how many calories?
Cooked Shiitake has 61 kcal per 100 g, with 1.6 g protein, 12.3 g carbs and 0.2 g fat. A 80 g serving (1 Serving) has 49 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates86%
- Fat3%
Calculate a portion
- Calories
- 49 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 61 kcal | 49 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 12.3 g | 9.8 g |
| of which sugars | 3.8 g | 3.1 g |
| Fiber | 2.1 g | 1.7 g |
| Protein | 1.6 g | 1.2 g |
| Sodium | 4 mg | 3 mg |
| Water | 83.5 g | 66.8 g |
| Vitamin C | 0.3 mg | 0.2 mg |
| Calcium | 3 mg | 2 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 117 mg | 94 mg |
| Magnesium | 14 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(61 kcal) | 3% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(3.8 g) | 4% |
| Protein(1.6 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked Shiitake: frequently asked questions
Cooked Shiitake: how many calories per serving?
A 80 g serving (1 Serving) has 49 kcal.
Cooked Shiitake: how much protein?
Cooked Shiitake contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked Shiitake: how much fibre?
Cooked Shiitake provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Cooked Shiitake: how much makes 100 kcal?
100 kcal is about 164 g of this food.
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