Cooked rhubarb: calories and nutrition facts
Cooked rhubarb has 19 kcal per 100 g. One serving, 1 Serving (150 g), has 28 kcal.
- Calories
- 19 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.4 g
- Fat
- 0.5 g
Per 100 g
Cooked rhubarb: how many calories?
Cooked rhubarb has 19 kcal per 100 g, with 0.9 g protein, 1.4 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 28 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates40%
- Fat33%
Calculate a portion
- Calories
- 28 kcal
- Protein
- 1.4 g
- Carbohydrates
- 2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 19 kcal | 28 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 1.4 g | 2 g |
| of which sugars | 1.3 g | 2 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 2 mg | 3 mg |
| Water | 94 g | 141 g |
| Vitamin C | 9.9 mg | 14.8 mg |
| Calcium | 66 mg | 98 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 313 mg | 470 mg |
| Magnesium | 11 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(19 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(0.9 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked rhubarb: frequently asked questions
Cooked rhubarb: how many calories per serving?
A 150 g serving (1 Serving) has 28 kcal.
Cooked rhubarb: how much protein?
Cooked rhubarb contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked rhubarb: how much fibre?
Cooked rhubarb provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked rhubarb: how much makes 100 kcal?
100 kcal is about 532 g of this food.
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